Alex Liebert 5000m SkiErg
5,000m
Meters
21:59.9
Time
2:11.9
Pace
301
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 41 |
| Stroke Count | 917 |
| Drag Factor | 87 |
January 17, 2022 10:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.9 | 5,000m | 2:11.9 | 152 | 823 | 41 | 153 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 45 | 149 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 43 | 148 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 42 | 157 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 38 | 148 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 42 | 166 |
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Workout Graph
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