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Alex Liebert 15000m row

15,000

Meters

1:11:57.9

Time

2:23.9

Pace

849

Calories

137

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate22
Stroke Count1608
Drag Factor119

January 29, 2022 12:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:11:57.9 15,000 2:23.9 117 703 22 137
2:02.4 500 2:02.4 191 956 24 121
2:00.8 1,000 2:00.8 199 983 23 144
1:57.3 1,500 1:57.3 217 1046 22 153
1:56.4 2,000 1:56.4 222 1063 23 158
2:20.9 2,500 2:20.9 125 730 22 143
1:57.3 3,000 1:57.3 217 1046 23 159
1:57.6 3,500 1:57.6 215 1040 24 161
2:02.7 4,000 2:02.7 189 952 25 162
2:27.9 4,500 2:27.9 108 672 21 154
2:26.8 5,000 2:26.8 111 680 21 142
2:21.4 5,500 2:21.4 124 726 22 144
2:37.0 6,000 2:37.0 90 611 21 135
2:24.6 6,500 2:24.6 116 698 23 140
2:39.0 7,000 2:39.0 87 599 22 130
2:37.6 7,500 2:37.6 89 607 22 131
2:46.9 8,000 2:46.9 75 559 21 123
2:41.0 8,500 2:41.0 84 588 22 130
2:35.3 9,000 2:35.3 93 621 21 132
2:11.6 9,500 2:11.6 154 828 23 144
2:25.5 10,000 2:25.5 114 691 23 135
2:42.1 10,500 2:42.1 82 582 21 126
2:23.4 11,000 2:23.4 119 708 23 130
2:49.7 11,500 2:49.7 72 546 22 121
2:36.2 12,000 2:36.2 92 616 22 131
2:29.5 12,500 2:29.5 105 660 22 125
2:30.1 13,000 2:30.1 103 656 22 128
2:17.6 13,500 2:17.6 134 762 23 115
2:29.2 14,000 2:29.2 105 662 25 136
2:42.1 14,500 2:42.1 82 582 22 121
2:28.0 15,000 2:28.0 108 671 23 138

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Workout Graph

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