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Alex Liebert 20000m row

20,000m

Meters

1:39:37.8

Time

2:29.4

Pace

1120

Calories

138

Heart Rate

Average Watts105
Calories Per Hour660
Stroke Rate23
Stroke Count2331
Drag Factor121

January 30, 2022 17:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:39:37.8 20,000m 2:29.4 105 660 23 138
2:11.5 500m 2:11.5 154 829 25 138
2:09.1 1,000m 2:09.1 163 859 25 142
2:08.9 1,500m 2:08.9 163 862 24 143
2:09.5 2,000m 2:09.5 161 854 24 144
2:07.5 2,500m 2:07.5 169 881 24 149
2:07.5 3,000m 2:07.5 169 881 24 149
2:06.6 3,500m 2:06.6 172 893 24 150
2:06.5 4,000m 2:06.5 173 895 25 152
2:05.8 4,500m 2:05.8 176 905 25 156
2:06.5 5,000m 2:06.5 173 895 26 154
2:06.0 5,500m 2:06.0 175 902 25 157
2:05.7 6,000m 2:05.7 176 906 25 158
2:04.0 6,500m 2:04.0 184 931 26 162
2:04.7 7,000m 2:04.7 180 921 26 160
2:06.4 7,500m 2:06.4 173 896 26 160
2:34.2 8,000m 2:34.2 95 628 22 148
2:38.4 8,500m 2:38.4 88 603 23 136
2:31.9 9,000m 2:31.9 100 643 23 135
2:30.4 9,500m 2:30.4 103 654 23 140
2:55.4 10,000m 2:55.4 65 523 22 129
2:27.7 10,500m 2:27.7 109 673 23 139
2:12.9 11,000m 2:12.9 149 813 24 147
2:14.0 11,500m 2:14.0 145 800 25 149
2:11.8 12,000m 2:11.8 153 826 26 153
2:38.2 12,500m 2:38.2 88 604 23 134
2:57.1 13,000m 2:57.1 63 516 22 126
2:50.7 13,500m 2:50.7 70 542 22 127
3:10.1 14,000m 3:10.1 51 475 22 115
2:43.1 14,500m 2:43.1 81 577 25 129
2:34.9 15,000m 2:34.9 94 624 23 132
3:05.8 15,500m 3:05.8 55 487 22 120
3:22.1 16,000m 3:22.1 42 445 22 114
3:10.7 16,500m 3:10.7 50 473 21 118
3:00.6 17,000m 3:00.6 59 504 21 118
2:27.9 17,500m 2:27.9 108 672 24 132
3:14.8 18,000m 3:14.8 47 462 20 117
2:47.2 18,500m 2:47.2 75 557 22 122
2:37.8 19,000m 2:37.8 89 606 23 132
2:25.6 19,500m 2:25.6 113 690 24 131
2:28.4 20,000m 2:28.4 107 668 25 133

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Workout Graph

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