Alex Liebert 10000m row
10,000
Meters
43:10.9
Time
2:09.5
Pace
617
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 1075 |
| Drag Factor | 120 |
February 09, 2022 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:10.9 | 10,000 | 2:09.5 | 161 | 857 | 617 | 24 | 144 |
| 7:56.7 | 2,000 | 1:59.1 | 207 | 1004 | 133 | 25 | 145 |
| 7:57.3 | 4,000 | 1:59.3 | 206 | 1003 | 133 | 26 | 155 |
| 9:10.3 | 6,000 | 2:17.5 | 134 | 758 | 116 | 24 | 140 |
| 8:53.0 | 8,000 | 2:13.2 | 148 | 803 | 119 | 25 | 138 |
| 9:13.5 | 10,000 | 2:18.3 | 132 | 754 | 116 | 25 | 143 |
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Workout Graph
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