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Alex Liebert 10000m row

10,000

Meters

44:58.4

Time

2:14.9

Pace

587

Calories

Average Watts143
Calories Per Hour790
Stroke Rate25
Stroke Count1132
Drag Factor120

May 18, 2022 18:11:09

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:58.4 10,000 2:14.9 143 790 587 25
2:06.3 500 2:06.3 174 897 31 25
2:02.9 1,000 2:02.9 189 948 32 25
2:00.9 1,500 2:00.9 198 981 32 25
2:01.0 2,000 2:01.0 198 979 32 26
2:05.1 2,500 2:05.1 179 915 31 25
2:04.1 3,000 2:04.1 183 930 32 26
2:04.8 3,500 2:04.8 180 919 31 25
2:19.5 4,000 2:19.5 129 743 28 25
2:19.7 4,500 2:19.7 128 741 28 25
2:22.5 5,000 2:22.5 121 716 28 24
2:18.8 5,500 2:18.8 131 750 28 25
2:31.9 6,000 2:31.9 100 643 27 24
2:27.2 6,500 2:27.2 110 677 27 26
2:24.4 7,000 2:24.4 116 700 28 25
2:14.6 7,500 2:14.6 144 793 29 26
2:24.2 8,000 2:24.2 117 701 28 25
2:20.1 8,500 2:20.1 127 738 28 25
2:15.1 9,000 2:15.1 142 788 29 25
2:30.4 9,500 2:30.4 103 654 27 24
2:04.8 10,000 2:04.8 180 919 31 26

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Workout Graph

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