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Alex Liebert 10000m row

10,000m

Meters

44:49.9

Time

2:14.4

Pace

589

Calories

150

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate25
Stroke Count1132
Drag Factor121

May 20, 2022 13:21:40

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:49.9 10,000m 2:14.4 144 795 25 150
2:05.5 500m 2:05.5 177 909 26 135
2:06.2 1,000m 2:06.2 174 899 25 142
2:05.9 1,500m 2:05.9 175 903 24 150
2:05.4 2,000m 2:05.4 177 910 25 152
2:04.8 2,500m 2:04.8 180 919 25 154
2:06.0 3,000m 2:06.0 175 902 26 155
2:07.0 3,500m 2:07.0 171 888 26 156
2:06.6 4,000m 2:06.6 172 893 26 159
2:06.6 4,500m 2:06.6 172 893 26 161
2:23.4 5,000m 2:23.4 119 708 25 147
2:11.7 5,500m 2:11.7 153 827 26 158
2:16.4 6,000m 2:16.4 138 774 26 155
2:22.0 6,500m 2:22.0 122 720 25 152
2:14.7 7,000m 2:14.7 143 792 26 153
2:16.7 7,500m 2:16.7 137 771 25 154
2:30.3 8,000m 2:30.3 103 654 24 148
2:35.1 8,500m 2:35.1 94 622 23 143
2:21.7 9,000m 2:21.7 123 723 26 146
2:30.0 9,500m 2:30.0 104 656 25 145
2:13.8 10,000m 2:13.8 146 802 26 155

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Workout Graph

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