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Alex Liebert 10000m row

10,000

Meters

44:49.9

Time

2:14.4

Pace

589

Calories

150

Heart Rate

Average Watts144
Calories Per Hour788
Stroke Rate25
Stroke Count1132
Drag Factor121

May 20, 2022 13:21:40

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:49.9 10,000 2:14.4 144 788 589 25 150
2:05.5 500 2:05.5 177 889 31 26 135
2:06.2 1,000 2:06.2 174 884 31 25 142
2:05.9 1,500 2:05.9 175 886 31 24 150
2:05.4 2,000 2:05.4 177 889 31 25 152
2:04.8 2,500 2:04.8 180 894 31 25 154
2:06.0 3,000 2:06.0 175 885 31 26 155
2:07.0 3,500 2:07.0 171 878 31 26 156
2:06.6 4,000 2:06.6 172 881 31 26 159
2:06.6 4,500 2:06.6 172 881 31 26 161
2:23.4 5,000 2:23.4 119 702 28 25 147
2:11.7 5,500 2:11.7 153 820 30 26 158
2:16.4 6,000 2:16.4 138 765 29 26 155
2:22.0 6,500 2:22.0 122 709 28 25 152
2:14.7 7,000 2:14.7 143 775 29 26 153
2:16.7 7,500 2:16.7 137 763 29 25 154
2:30.3 8,000 2:30.3 103 646 27 24 148
2:35.1 8,500 2:35.1 94 603 26 23 143
2:21.7 9,000 2:21.7 123 711 28 26 146
2:30.0 9,500 2:30.0 104 648 27 25 145
2:13.8 10,000 2:13.8 146 780 29 26 155

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Workout Graph

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