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Alex Liebert 10000m row

10,000m

Meters

47:02.5

Time

2:21.1

Pace

565

Calories

131

Heart Rate

Average Watts125
Calories Per Hour728
Stroke Rate24
Stroke Count1144

May 21, 2022 08:58:47

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:02.5 10,000m 2:21.1 125 728 24 131
2:15.9 500m 2:15.9 139 779 24 123
2:11.3 1,000m 2:11.3 155 832 23 127
2:13.9 1,500m 2:13.9 146 801 23 129
2:12.7 2,000m 2:12.7 150 815 24 133
2:12.1 2,500m 2:12.1 152 822 25 134
2:13.8 3,000m 2:13.8 146 802 25 135
2:13.4 3,500m 2:13.4 147 807 25 136
2:12.4 4,000m 2:12.4 151 818 25 139
2:11.0 4,500m 2:11.0 156 835 25 141
2:54.4 5,000m 2:54.4 66 527 23 120
2:25.1 5,500m 2:25.1 115 694 24 131
2:24.9 6,000m 2:24.9 115 695 24 130
2:22.3 6,500m 2:22.3 121 718 24 136
2:24.5 7,000m 2:24.5 116 699 24 131
2:14.7 7,500m 2:14.7 143 792 25 137
2:26.1 8,000m 2:26.1 112 686 25 132
2:13.2 8,500m 2:13.2 148 809 26 141
2:27.0 9,000m 2:27.0 110 679 24 133
2:36.3 9,500m 2:36.3 92 615 24 126
2:37.4 10,000m 2:37.4 90 608 24 128

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Workout Graph

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