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Alex Liebert 10000m row

10,000

Meters

51:33.5

Time

2:34.6

Pace

539

Calories

115

Heart Rate

Average Watts95
Calories Per Hour627
Stroke Rate22
Stroke Count1184
Drag Factor120

June 01, 2022 13:15:45

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:33.5 10,000 2:34.6 95 627 539 22 115
2:22.4 500 2:22.4 121 707 28 23 116
2:13.4 1,000 2:13.4 147 782 29 23 119
2:14.7 1,500 2:14.7 143 775 29 23 123
2:15.4 2,000 2:15.4 141 771 29 23 125
2:17.6 2,500 2:17.6 134 758 29 23 126
2:21.3 3,000 2:21.3 124 713 28 23 123
2:16.5 3,500 2:16.5 138 764 29 24 131
2:15.1 4,000 2:15.1 142 772 29 24 132
2:19.1 4,500 2:19.1 130 724 28 25 130
2:20.2 5,000 2:20.2 127 718 28 24 131
2:59.8 5,500 2:59.8 60 500 25 21 112
2:54.6 6,000 2:54.6 66 515 25 22 111
2:51.3 6,500 2:51.3 70 525 25 22 112
2:55.0 7,000 2:55.0 65 514 25 23 105
2:59.4 7,500 2:59.4 61 501 25 22 108
2:58.6 8,000 2:58.6 61 503 25 22 107
2:41.8 8,500 2:41.8 83 578 26 23 104
2:27.3 9,000 2:27.3 110 659 27 24 126
2:59.1 9,500 2:59.1 61 502 25 23 109
2:51.0 10,000 2:51.0 70 526 25 23 106

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Workout Graph

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