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Alex Liebert 10000m row

10,000

Meters

51:33.5

Time

2:34.6

Pace

539

Calories

115

Heart Rate

Average Watts95
Calories Per Hour625
Stroke Rate22
Stroke Count1184
Drag Factor120

June 01, 2022 13:15:45

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
51:33.5 10,000 2:34.6 95 625 22 115
2:22.4 500 2:22.4 121 717 23 116
2:13.4 1,000 2:13.4 147 807 23 119
2:14.7 1,500 2:14.7 143 792 23 123
2:15.4 2,000 2:15.4 141 785 23 125
2:17.6 2,500 2:17.6 134 762 23 126
2:21.3 3,000 2:21.3 124 726 23 123
2:16.5 3,500 2:16.5 138 773 24 131
2:15.1 4,000 2:15.1 142 788 24 132
2:19.1 4,500 2:19.1 130 747 25 130
2:20.2 5,000 2:20.2 127 737 24 131
2:59.8 5,500 2:59.8 60 507 21 112
2:54.6 6,000 2:54.6 66 526 22 111
2:51.3 6,500 2:51.3 70 539 22 112
2:55.0 7,000 2:55.0 65 524 23 105
2:59.4 7,500 2:59.4 61 508 22 108
2:58.6 8,000 2:58.6 61 511 22 107
2:41.8 8,500 2:41.8 83 584 23 104
2:27.3 9,000 2:27.3 110 676 24 126
2:59.1 9,500 2:59.1 61 509 23 109
2:51.0 10,000 2:51.0 70 540 23 106

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Workout Graph

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