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Alex Liebert 10000m row

10,000

Meters

50:12.5

Time

2:30.6

Pace

552

Calories

Average Watts102
Calories Per Hour652
Stroke Rate22
Stroke Count1113
Drag Factor120

July 05, 2022 09:24:29

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:12.5 10,000 2:30.6 102 652 552 22
2:13.7 500 2:13.7 146 804 29 24
2:13.7 1,000 2:13.7 146 804 29 23
2:15.6 1,500 2:15.6 140 783 29 22
2:14.4 2,000 2:14.4 144 796 29 23
2:12.7 2,500 2:12.7 150 815 30 23
2:11.6 3,000 2:11.6 154 828 30 24
2:10.2 3,500 2:10.2 159 845 30 24
2:17.8 4,000 2:17.8 134 760 29 23
2:12.6 4,500 2:12.6 150 816 30 24
2:14.6 5,000 2:14.6 144 793 29 24
3:04.7 5,500 3:04.7 56 491 25 21
2:45.1 6,000 2:45.1 78 567 26 21
2:54.7 6,500 2:54.7 66 525 25 21
2:45.4 7,000 2:45.4 77 566 26 22
2:43.4 7,500 2:43.4 80 576 26 21
2:32.3 8,000 2:32.3 99 640 27 22
2:29.8 8,500 2:29.8 104 658 27 23
2:53.0 9,000 2:53.0 68 532 25 20
3:07.8 9,500 3:07.8 53 481 25 19
2:39.5 10,000 2:39.5 86 596 26 22

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Workout Graph

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