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Alex Liebert 10000m row

10,000m

Meters

50:12.5

Time

2:30.6

Pace

552

Calories

Average Watts102
Calories Per Hour652
Stroke Rate22
Stroke Count1113
Drag Factor120

July 05, 2022 09:24:29

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
50:12.5 10,000m 2:30.6 102 652 22
2:13.7 500m 2:13.7 146 804 24
2:13.7 1,000m 2:13.7 146 804 23
2:15.6 1,500m 2:15.6 140 783 22
2:14.4 2,000m 2:14.4 144 796 23
2:12.7 2,500m 2:12.7 150 815 23
2:11.6 3,000m 2:11.6 154 828 24
2:10.2 3,500m 2:10.2 159 845 24
2:17.8 4,000m 2:17.8 134 760 23
2:12.6 4,500m 2:12.6 150 816 24
2:14.6 5,000m 2:14.6 144 793 24
3:04.7 5,500m 3:04.7 56 491 21
2:45.1 6,000m 2:45.1 78 567 21
2:54.7 6,500m 2:54.7 66 525 21
2:45.4 7,000m 2:45.4 77 566 22
2:43.4 7,500m 2:43.4 80 576 21
2:32.3 8,000m 2:32.3 99 640 22
2:29.8 8,500m 2:29.8 104 658 23
2:53.0 9,000m 2:53.0 68 532 20
3:07.8 9,500m 3:07.8 53 481 19
2:39.5 10,000m 2:39.5 86 596 22

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Workout Graph

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