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Alex Liebert 10000m row

10,000

Meters

44:58.6

Time

2:14.9

Pace

587

Calories

141

Heart Rate

Average Watts142
Calories Per Hour783
Stroke Rate23
Stroke Count1040
Drag Factor120

July 22, 2022 10:46:56

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:58.6 10,000 2:14.9 142 783 587 23 141
2:10.5 500 2:10.5 157 827 30 23 124
2:09.0 1,000 2:09.0 163 837 30 23 130
2:08.3 1,500 2:08.3 166 869 31 23 135
2:10.8 2,000 2:10.8 156 825 30 22 137
2:11.8 2,500 2:11.8 153 819 30 21 137
2:12.5 3,000 2:12.5 150 815 30 21 138
2:15.3 3,500 2:15.3 141 771 29 23 142
2:17.4 4,000 2:17.4 135 759 29 23 140
2:12.0 4,500 2:12.0 152 818 30 24 144
2:18.3 5,000 2:18.3 132 754 29 23 143
2:09.8 5,500 2:09.8 160 832 30 23 147
2:15.9 6,000 2:15.9 139 768 29 23 143
2:18.5 6,500 2:18.5 132 727 28 23 146
2:24.2 7,000 2:24.2 117 699 28 22 140
2:32.0 7,500 2:32.0 100 639 27 23 134
2:23.6 8,000 2:23.6 118 701 28 23 138
2:19.4 8,500 2:19.4 129 723 28 24 149
2:12.8 9,000 2:12.8 149 813 30 24 149
2:07.7 9,500 2:07.7 168 873 31 25 159
2:08.8 10,000 2:08.8 164 838 30 26 162

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Workout Graph

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