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Alex Liebert 10000m row

10,000m

Meters

44:58.6

Time

2:14.9

Pace

587

Calories

141

Heart Rate

Average Watts142
Calories Per Hour790
Stroke Rate23
Stroke Count1040
Drag Factor120

July 22, 2022 10:46:56

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:58.6 10,000m 2:14.9 142 790 23 141
2:10.5 500m 2:10.5 157 841 23 124
2:09.0 1,000m 2:09.0 163 861 23 130
2:08.3 1,500m 2:08.3 166 870 23 135
2:10.8 2,000m 2:10.8 156 838 22 137
2:11.8 2,500m 2:11.8 153 826 21 137
2:12.5 3,000m 2:12.5 150 817 21 138
2:15.3 3,500m 2:15.3 141 786 23 142
2:17.4 4,000m 2:17.4 135 764 23 140
2:12.0 4,500m 2:12.0 152 823 24 144
2:18.3 5,000m 2:18.3 132 755 23 143
2:09.8 5,500m 2:09.8 160 850 23 147
2:15.9 6,000m 2:15.9 139 779 23 143
2:18.5 6,500m 2:18.5 132 753 23 146
2:24.2 7,000m 2:24.2 117 701 22 140
2:32.0 7,500m 2:32.0 100 643 23 134
2:23.6 8,000m 2:23.6 118 706 23 138
2:19.4 8,500m 2:19.4 129 744 24 149
2:12.8 9,000m 2:12.8 149 814 24 149
2:07.7 9,500m 2:07.7 168 878 25 159
2:08.8 10,000m 2:08.8 164 863 26 162

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Workout Graph

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