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Alex Liebert 10000m row

10,000m

Meters

43:52.3

Time

2:11.6

Pace

602

Calories

Average Watts154
Calories Per Hour828
Stroke Rate23
Stroke Count1017
Drag Factor120

August 17, 2022 18:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:52.3 10,000m 2:11.6 154 828 23
2:06.4 500m 2:06.4 173 896 22
2:20.9 1,000m 2:20.9 125 730 18
2:04.4 1,500m 2:04.4 182 925 19
2:01.2 2,000m 2:01.2 197 976 18
1:57.4 2,500m 1:57.4 216 1044 21
2:10.1 3,000m 2:10.1 159 847 21
2:10.4 3,500m 2:10.4 158 843 23
2:05.5 4,000m 2:05.5 177 909 23
2:07.2 4,500m 2:07.2 170 885 25
2:08.1 5,000m 2:08.1 167 873 25
2:14.2 5,500m 2:14.2 145 798 24
2:11.6 6,000m 2:11.6 154 828 24
2:09.2 6,500m 2:09.2 162 858 26
2:19.7 7,000m 2:19.7 128 741 25
2:25.8 7,500m 2:25.8 113 688 23
2:09.5 8,000m 2:09.5 161 854 23
2:15.0 8,500m 2:15.0 142 789 26
2:02.2 9,000m 2:02.2 192 960 27
2:16.7 9,500m 2:16.7 137 771 26
2:36.8 10,000m 2:36.8 91 612 23

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Workout Graph

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