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Alex Liebert 10000m row

10,000

Meters

43:52.3

Time

2:11.6

Pace

602

Calories

Average Watts154
Calories Per Hour828
Stroke Rate23
Stroke Count1017
Drag Factor120

August 17, 2022 18:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:52.3 10,000 2:11.6 154 828 602 23
2:06.4 500 2:06.4 173 896 31 22
2:20.9 1,000 2:20.9 125 730 31 18
2:04.4 1,500 2:04.4 182 925 31 19
2:01.2 2,000 2:01.2 197 976 32 18
1:57.4 2,500 1:57.4 216 1044 34 21
2:10.1 3,000 2:10.1 159 847 30 21
2:10.4 3,500 2:10.4 158 843 30 23
2:05.5 4,000 2:05.5 177 909 31 23
2:07.2 4,500 2:07.2 170 885 31 25
2:08.1 5,000 2:08.1 167 873 31 25
2:14.2 5,500 2:14.2 145 798 29 24
2:11.6 6,000 2:11.6 154 828 30 24
2:09.2 6,500 2:09.2 162 858 30 26
2:19.7 7,000 2:19.7 128 741 28 25
2:25.8 7,500 2:25.8 113 688 27 23
2:09.5 8,000 2:09.5 161 854 30 23
2:15.0 8,500 2:15.0 142 789 29 26
2:02.2 9,000 2:02.2 192 960 32 27
2:16.7 9,500 2:16.7 137 771 29 26
2:36.8 10,000 2:36.8 91 612 26 23

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Workout Graph

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