Alex Liebert 10000m row
10,000
Meters
44:46.8
Time
2:14.3
Pace
591
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
August 19, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:46.8 | 10,000 | 2:14.3 | 144 | 791 | 591 | 23 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 30 | 23 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 833 | 30 | 22 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 827 | 30 | 22 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 829 | 30 | 22 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 823 | 30 | 22 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 832 | 30 | 23 |
| 2:08.2 | 3,500 | 2:08.2 | 166 | 870 | 31 | 23 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 873 | 31 | 24 |
| 2:05.1 | 4,500 | 2:05.1 | 179 | 892 | 31 | 24 |
| 2:07.4 | 5,000 | 2:07.4 | 169 | 875 | 31 | 24 |
| 2:08.6 | 5,500 | 2:08.6 | 165 | 839 | 30 | 24 |
| 2:08.2 | 6,000 | 2:08.2 | 166 | 870 | 31 | 25 |
| 2:07.7 | 6,500 | 2:07.7 | 168 | 873 | 31 | 23 |
| 2:09.5 | 7,000 | 2:09.5 | 161 | 833 | 30 | 24 |
| 2:27.6 | 7,500 | 2:27.6 | 109 | 658 | 27 | 24 |
| 2:47.2 | 8,000 | 2:47.2 | 75 | 538 | 25 | 23 |
| 2:32.7 | 8,500 | 2:32.7 | 98 | 636 | 27 | 24 |
| 2:20.7 | 9,000 | 2:20.7 | 126 | 716 | 28 | 24 |
| 2:23.4 | 9,500 | 2:23.4 | 119 | 702 | 28 | 24 |
| 2:11.4 | 10,000 | 2:11.4 | 154 | 821 | 30 | 25 |
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Workout Graph
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