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Alex Liebert 10000m row

10,000m

Meters

44:46.8

Time

2:14.3

Pace

591

Calories

Average Watts144
Calories Per Hour796
Stroke Rate23
Stroke Count1050

August 19, 2022 19:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:46.8 10,000m 2:14.3 144 796 23
2:10.1 500m 2:10.1 159 847 23
2:09.6 1,000m 2:09.6 161 853 22
2:10.5 1,500m 2:10.5 157 841 22
2:10.2 2,000m 2:10.2 159 845 22
2:11.1 2,500m 2:11.1 155 834 22
2:09.8 3,000m 2:09.8 160 850 23
2:08.2 3,500m 2:08.2 166 871 23
2:07.7 4,000m 2:07.7 168 878 24
2:05.1 4,500m 2:05.1 179 915 24
2:07.4 5,000m 2:07.4 169 882 24
2:08.6 5,500m 2:08.6 165 866 24
2:08.2 6,000m 2:08.2 166 871 25
2:07.7 6,500m 2:07.7 168 878 23
2:09.5 7,000m 2:09.5 161 854 24
2:27.6 7,500m 2:27.6 109 674 24
2:47.2 8,000m 2:47.2 75 557 23
2:32.7 8,500m 2:32.7 98 638 24
2:20.7 9,000m 2:20.7 126 732 24
2:23.4 9,500m 2:23.4 119 708 24
2:11.4 10,000m 2:11.4 154 830 25

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Workout Graph

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