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Alex Liebert 10000m row

10,000m

Meters

46:47.7

Time

2:20.3

Pace

576

Calories

140

Heart Rate

Average Watts127
Calories Per Hour735
Stroke Rate23
Stroke Count1079

August 20, 2022 11:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:47.7 10,000m 2:20.3 127 735 23 140
2:03.5 500m 2:03.5 186 939 23 137
2:05.3 1,000m 2:05.3 178 912 22 143
2:07.3 1,500m 2:07.3 170 883 22 146
2:08.1 2,000m 2:08.1 167 873 21 114
2:07.9 2,500m 2:07.9 167 875 23 128
2:08.2 3,000m 2:08.2 166 871 22 151
2:09.3 3,500m 2:09.3 162 857 23 152
2:13.2 4,000m 2:13.2 148 809 22 152
2:09.7 4,500m 2:09.7 160 852 23 152
2:12.7 5,000m 2:12.7 150 815 24 151
2:11.4 5,500m 2:11.4 154 830 23 148
2:30.1 6,000m 2:30.1 103 656 24 147
2:47.1 6,500m 2:47.1 75 558 23 132
2:41.6 7,000m 2:41.6 83 585 23 127
2:32.4 7,500m 2:32.4 99 640 24 138
2:31.6 8,000m 2:31.6 100 645 24 142
2:43.6 8,500m 2:43.6 80 575 23 137
2:37.6 9,000m 2:37.6 89 607 24 137
2:22.9 9,500m 2:22.9 120 712 24 144
2:24.1 10,000m 2:24.1 117 702 24 137

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Workout Graph

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