Alex Liebert 10000m row
10,000
Meters
44:42.3
Time
2:14.1
Pace
592
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 125 |
September 22, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:42.3 | 10,000 | 2:14.1 | 145 | 799 | 24 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 22 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 22 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 942 | 23 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 955 | 24 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 956 | 25 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 1011 | 25 |
| 2:18.2 | 3,500 | 2:18.2 | 133 | 756 | 24 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 928 | 25 |
| 2:18.1 | 4,500 | 2:18.1 | 133 | 757 | 24 |
| 2:11.6 | 5,000 | 2:11.6 | 154 | 828 | 25 |
| 2:09.7 | 5,500 | 2:09.7 | 160 | 852 | 25 |
| 2:16.2 | 6,000 | 2:16.2 | 139 | 776 | 24 |
| 2:29.6 | 6,500 | 2:29.6 | 105 | 659 | 24 |
| 2:26.1 | 7,000 | 2:26.1 | 112 | 686 | 23 |
| 2:29.3 | 7,500 | 2:29.3 | 105 | 661 | 24 |
| 2:08.4 | 8,000 | 2:08.4 | 165 | 869 | 25 |
| 2:25.2 | 8,500 | 2:25.2 | 114 | 693 | 24 |
| 2:23.8 | 9,000 | 2:23.8 | 118 | 705 | 25 |
| 2:20.0 | 9,500 | 2:20.0 | 128 | 738 | 25 |
| 2:24.6 | 10,000 | 2:24.6 | 116 | 698 | 25 |
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Workout Graph
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