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Alex Liebert 10000m row

10,000

Meters

44:42.3

Time

2:14.1

Pace

592

Calories

Average Watts145
Calories Per Hour799
Stroke Rate24
Stroke Count1079
Drag Factor125

September 22, 2022 12:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:42.3 10,000 2:14.1 145 799 592 24
2:05.0 500 2:05.0 179 916 31 22
2:05.0 1,000 2:05.0 179 916 31 22
2:03.3 1,500 2:03.3 187 942 32 23
2:02.5 2,000 2:02.5 190 955 32 24
2:02.4 2,500 2:02.4 191 956 32 25
1:59.2 3,000 1:59.2 207 1011 33 25
2:18.2 3,500 2:18.2 133 756 29 24
2:04.2 4,000 2:04.2 183 928 32 25
2:18.1 4,500 2:18.1 133 757 29 24
2:11.6 5,000 2:11.6 154 828 30 25
2:09.7 5,500 2:09.7 160 852 30 25
2:16.2 6,000 2:16.2 139 776 29 24
2:29.6 6,500 2:29.6 105 659 27 24
2:26.1 7,000 2:26.1 112 686 27 23
2:29.3 7,500 2:29.3 105 661 27 24
2:08.4 8,000 2:08.4 165 869 30 25
2:25.2 8,500 2:25.2 114 693 27 24
2:23.8 9,000 2:23.8 118 705 28 25
2:20.0 9,500 2:20.0 128 738 28 25
2:24.6 10,000 2:24.6 116 698 28 25

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Workout Graph

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