Alex Liebert 5000m row
5,000
Meters
21:37.2
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 123 |
October 04, 2022 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.2 | 5,000 | 2:09.7 | 160 | 846 | 305 | 24 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 61 | 24 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 871 | 62 | 24 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 25 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 758 | 58 | 24 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 848 | 61 | 25 |
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Workout Graph
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