Sign Up

Alex Liebert 10000m row

10,000

Meters

44:59.2

Time

2:14.9

Pace

589

Calories

Average Watts142
Calories Per Hour790
Stroke Rate23
Stroke Count1035
Drag Factor125

October 24, 2022 10:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:59.2 10,000 2:14.9 142 790 589 23
2:04.1 500 2:04.1 183 930 32 24
2:03.4 1,000 2:03.4 186 941 32 23
2:02.2 1,500 2:02.2 192 960 32 23
1:59.0 2,000 1:59.0 208 1014 33 25
2:02.7 2,500 2:02.7 189 952 32 23
2:10.2 3,000 2:10.2 159 845 30 23
2:04.3 3,500 2:04.3 182 927 32 22
2:11.3 4,000 2:11.3 155 832 30 23
2:30.5 4,500 2:30.5 103 653 27 22
2:13.8 5,000 2:13.8 146 802 29 23
2:26.1 5,500 2:26.1 112 686 27 24
2:21.5 6,000 2:21.5 124 725 28 23
2:25.5 6,500 2:25.5 114 691 27 24
2:28.2 7,000 2:28.2 108 670 27 23
2:23.0 7,500 2:23.0 120 711 28 23
2:23.2 8,000 2:23.2 119 710 28 23
2:26.5 8,500 2:26.5 111 683 27 23
2:10.8 9,000 2:10.8 156 838 30 23
2:10.8 9,500 2:10.8 156 838 30 24
2:22.2 10,000 2:22.2 122 718 28 22

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.