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Alex Liebert 10000m row

10,000m

Meters

44:59.2

Time

2:14.9

Pace

589

Calories

Average Watts142
Calories Per Hour790
Stroke Rate23
Stroke Count1035
Drag Factor125

October 24, 2022 10:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
44:59.2 10,000m 2:14.9 142 790 23
2:04.1 500m 2:04.1 183 930 24
2:03.4 1,000m 2:03.4 186 941 23
2:02.2 1,500m 2:02.2 192 960 23
1:59.0 2,000m 1:59.0 208 1014 25
2:02.7 2,500m 2:02.7 189 952 23
2:10.2 3,000m 2:10.2 159 845 23
2:04.3 3,500m 2:04.3 182 927 22
2:11.3 4,000m 2:11.3 155 832 23
2:30.5 4,500m 2:30.5 103 653 22
2:13.8 5,000m 2:13.8 146 802 23
2:26.1 5,500m 2:26.1 112 686 24
2:21.5 6,000m 2:21.5 124 725 23
2:25.5 6,500m 2:25.5 114 691 24
2:28.2 7,000m 2:28.2 108 670 23
2:23.0 7,500m 2:23.0 120 711 23
2:23.2 8,000m 2:23.2 119 710 23
2:26.5 8,500m 2:26.5 111 683 23
2:10.8 9,000m 2:10.8 156 838 23
2:10.8 9,500m 2:10.8 156 838 24
2:22.2 10,000m 2:22.2 122 718 22

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Workout Graph

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