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Alex Liebert 10000m row

10,000

Meters

44:59.2

Time

2:14.9

Pace

589

Calories

Average Watts142
Calories Per Hour785
Stroke Rate23
Stroke Count1035
Drag Factor125

October 24, 2022 10:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:59.2 10,000 2:14.9 142 785 589 23
2:04.1 500 2:04.1 183 928 32 24
2:03.4 1,000 2:03.4 186 933 32 23
2:02.2 1,500 2:02.2 192 942 32 23
1:59.0 2,000 1:59.0 208 998 33 25
2:02.7 2,500 2:02.7 189 938 32 23
2:10.2 3,000 2:10.2 159 829 30 23
2:04.3 3,500 2:04.3 182 926 32 22
2:11.3 4,000 2:11.3 155 822 30 23
2:30.5 4,500 2:30.5 103 645 27 22
2:13.8 5,000 2:13.8 146 780 29 23
2:26.1 5,500 2:26.1 112 665 27 24
2:21.5 6,000 2:21.5 124 712 28 23
2:25.5 6,500 2:25.5 114 668 27 24
2:28.2 7,000 2:28.2 108 655 27 23
2:23.0 7,500 2:23.0 120 704 28 23
2:23.2 8,000 2:23.2 119 703 28 23
2:26.5 8,500 2:26.5 111 663 27 23
2:10.8 9,000 2:10.8 156 825 30 23
2:10.8 9,500 2:10.8 156 825 30 24
2:22.2 10,000 2:22.2 122 708 28 22

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Workout Graph

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