Alex Liebert 5000m row
5,000
Meters
21:44.5
Time
2:10.4
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 125 |
October 30, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.5 | 5,000 | 2:10.4 | 158 | 838 | 304 | 24 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 62 | 24 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 871 | 62 | 24 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 842 | 61 | 24 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 793 | 59 | 24 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 812 | 60 | 25 |
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Workout Graph
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