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Alex Liebert 10000m row

10,000m

Meters

49:07.7

Time

2:27.3

Pace

552

Calories

Average Watts109
Calories Per Hour676
Stroke Rate23
Stroke Count1154
Drag Factor123

December 14, 2022 17:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
49:07.7 10,000m 2:27.3 109 676 23
2:16.1 500m 2:16.1 139 777 24
2:14.7 1,000m 2:14.7 143 792 23
2:13.3 1,500m 2:13.3 148 808 23
2:13.3 2,000m 2:13.3 148 808 23
2:16.8 2,500m 2:16.8 137 770 24
2:15.3 3,000m 2:15.3 141 786 24
2:16.5 3,500m 2:16.5 138 773 24
2:13.7 4,000m 2:13.7 146 804 24
2:15.5 4,500m 2:15.5 141 784 24
2:13.7 5,000m 2:13.7 146 804 26
2:37.7 5,500m 2:37.7 89 607 23
2:29.1 6,000m 2:29.1 106 663 24
2:24.9 6,500m 2:24.9 115 695 24
2:47.7 7,000m 2:47.7 74 555 23
2:42.3 7,500m 2:42.3 82 581 22
2:21.7 8,000m 2:21.7 123 723 24
2:43.0 8,500m 2:43.0 81 578 23
2:44.0 9,000m 2:44.0 79 573 23
2:54.2 9,500m 2:54.2 66 527 22
2:54.2 10,000m 2:54.2 66 527 22

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Workout Graph

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