Alex Liebert 5000m row
5,000m
Meters
21:39.2
Time
2:09.9
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 128 |
January 07, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.2 | 5,000m | 2:09.9 | 160 | 849 | 23 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 23 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 21 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 24 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 26 |
| 4:52.4 | 5,000m | 2:26.2 | 112 | 685 | 23 |
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Workout Graph
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