Alex Liebert v2000m/3:00r...4 row
5,000m
Meters
21:32.0
Time
2:09.2
Pace
309
Calories
| Rest Distance | 2,363m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,363m |
| Overall Time | 33:32.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 860 |
| Drag Factor | 121 |
January 11, 2023 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.0 | 5,000m | 2:09.2 | 162 | 858 | 27 | |
| 7:51.8 | 2,000m | 1:57.9 | 213 | 1034 | 27 | |
| r: 3:00 | 656m | |||||
| 6:56.6 | 1,500m | 2:18.8 | 131 | 749 | 27 | |
| r: 3:00 | 614m | |||||
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 27 | |
| r: 3:00 | 581m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | |
| r: 3:00 | 512m | |||||
| r2,363m |
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Workout Graph
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