Alex Liebert 20x0:30/0:30r row

2,592m

Meters

10:00.0

Time

1:55.7

Pace

174

Calories

Rest Distance1,822m
Rest Time10:00.0
Overall Distance4,414m
Overall Time20:00.0
Average Watts226
Calories Per Hour1076
Stroke Rate30
Stroke Count541
Drag Factor125

January 12, 2023 13:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,592m 1:55.7 226 1076 30
0:30.0 127m 1:58.1 212 1031 34
0:30.0 132m 1:53.6 239 1120 30
0:30.0 135m 1:51.1 255 1178 32
0:30.0 135m 1:51.1 255 1178 30
0:30.0 135m 1:51.1 255 1178 30
0:30.0 137m 1:49.4 267 1217 30
0:30.0 138m 1:48.6 273 1237 30
0:30.0 135m 1:51.1 255 1178 30
0:30.0 99m 2:31.5 101 646 24
0:30.0 139m 1:47.9 279 1258 32
0:30.0 145m 1:43.4 316 1388 34
0:30.0 87m 2:52.4 68 535 24
0:30.0 133m 1:52.7 244 1139 32
0:30.0 135m 1:51.1 255 1178 32
0:30.0 130m 1:55.3 228 1084 30
0:30.0 134m 1:51.9 250 1158 30
0:30.0 110m 2:16.3 138 775 28
0:30.0 137m 1:49.4 267 1217 34
0:30.0 137m 1:49.4 267 1217 34
0:30.0 133m 1:52.7 244 1139 34
r1,822m

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Workout Graph

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