Alex Liebert 3x0:40/1:00r row
476m
Meters
2:00.0
Time
2:06.0
Pace
31
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 840m |
| Overall Time | 5:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
| Drag Factor | 122 |
January 13, 2023 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 30 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 33 | |
| 0:40.0 | 113m | 2:56.9 | 63 | 517 | 23 | |
| r364m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.