Alex Liebert 5x0:20/0:40r row
493m
Meters
1:40.0
Time
1:41.4
Pace
37
Calories
| Rest Distance | 598m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,091m |
| Overall Time | 5:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 39 |
| Stroke Count | 141 |
| Drag Factor | 122 |
January 13, 2023 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 493m | 1:41.4 | 336 | 1454 | 39 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | |
| r598m |
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