Alex Liebert 5000m row
5,000m
Meters
24:13.4
Time
2:25.3
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 123 |
January 13, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.4 | 5,000m | 2:25.3 | 114 | 692 | 25 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 25 |
| 4:52.5 | 2,000m | 2:26.2 | 112 | 685 | 25 |
| 4:55.9 | 3,000m | 2:27.9 | 108 | 671 | 26 |
| 4:54.0 | 4,000m | 2:27.0 | 110 | 679 | 24 |
| 4:52.6 | 5,000m | 2:26.3 | 112 | 684 | 25 |
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5000m