Alex Liebert 7x0:40/1:00r row
1,274m
Meters
4:40.0
Time
1:49.8
Pace
92
Calories
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,489m |
| Overall Time | 11:40.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 32 |
| Stroke Count | 313 |
| Drag Factor | 123 |
January 15, 2023 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,274m | 1:49.8 | 264 | 1207 | 32 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 33 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 33 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 33 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 33 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 32 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 32 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 33 | |
| r1,215m |
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Workout Graph
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:40/1:00r