Alex Liebert 5000m row
5,000
Meters
22:13.4
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 126 |
January 22, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.4 | 5,000 | 2:13.3 | 148 | 808 | 297 | 23 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 57 | 23 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 59 | 23 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 59 | 24 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 60 | 25 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 62 | 25 |
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5000m