Alex Liebert 3x0:30/0:40r row
391m
Meters
1:30.0
Time
1:55.0
Pace
26
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 687m |
| Overall Time | 3:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 32 |
| Stroke Count | 87 |
| Drag Factor | 130 |
January 23, 2023 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 32 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | |
| r296m |
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Workout Graph
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:30/:40r