Alex Liebert v0:30/0:30r...9 row
1,664m
Meters
5:50.0
Time
1:45.1
Pace
126
Calories
| Rest Distance | 982m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,646m |
| Overall Time | 11:40.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 33 |
| Stroke Count | 314 |
| Drag Factor | 129 |
January 24, 2023 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,664m | 1:45.1 | 301 | 1335 | 33 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | |
| r: 0:30 | 97m | |||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 35 | |
| r: 0:40 | 108m | |||||
| 0:50.0 | 236m | 1:45.9 | 294 | 1313 | 34 | |
| r: 0:50 | 138m | |||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 32 | |
| r: 0:40 | 111m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | |
| r: 0:30 | 89m | |||||
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:40 | 114m | |||||
| 0:50.0 | 233m | 1:47.2 | 283 | 1275 | 29 | |
| r: 0:50 | 139m | |||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 32 | |
| r: 0:40 | 104m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | |
| r: 0:30 | 82m | |||||
| r982m |
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Workout Graph
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9x 30, 40, 50, 40, 30