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Alex Liebert 10000m row

10,000m

Meters

43:19.7

Time

2:09.9

Pace

609

Calories

Average Watts159
Calories Per Hour848
Stroke Rate25
Stroke Count1087
Drag Factor125

January 25, 2023 12:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:19.7 10,000m 2:09.9 159 848 25
2:02.2 500m 2:02.2 192 960 24
2:03.7 1,000m 2:03.7 185 936 23
2:03.9 1,500m 2:03.9 184 933 24
2:03.9 2,000m 2:03.9 184 933 24
2:02.6 2,500m 2:02.6 190 953 24
2:03.4 3,000m 2:03.4 186 941 25
2:05.2 3,500m 2:05.2 178 913 25
2:06.1 4,000m 2:06.1 175 900 26
2:07.3 4,500m 2:07.3 170 883 25
2:06.5 5,000m 2:06.5 173 895 25
2:08.2 5,500m 2:08.2 166 871 24
2:09.5 6,000m 2:09.5 161 854 25
2:05.8 6,500m 2:05.8 176 905 27
2:09.6 7,000m 2:09.6 161 853 27
2:24.5 7,500m 2:24.5 116 699 24
2:30.8 8,000m 2:30.8 102 651 23
2:20.4 8,500m 2:20.4 126 735 25
2:22.6 9,000m 2:22.6 121 715 27
2:17.5 9,500m 2:17.5 135 763 27
2:06.3 10,000m 2:06.3 174 897 29

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Workout Graph

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