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Alex Liebert 10000m row

10,000

Meters

43:19.7

Time

2:09.9

Pace

609

Calories

Average Watts159
Calories Per Hour843
Stroke Rate25
Stroke Count1087
Drag Factor125

January 25, 2023 12:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:19.7 10,000 2:09.9 159 843 609 25
2:02.2 500 2:02.2 192 942 32 24
2:03.7 1,000 2:03.7 185 931 32 23
2:03.9 1,500 2:03.9 184 929 32 24
2:03.9 2,000 2:03.9 184 929 32 24
2:02.6 2,500 2:02.6 190 939 32 24
2:03.4 3,000 2:03.4 186 933 32 25
2:05.2 3,500 2:05.2 178 891 31 25
2:06.1 4,000 2:06.1 175 885 31 26
2:07.3 4,500 2:07.3 170 876 31 25
2:06.5 5,000 2:06.5 173 882 31 25
2:08.2 5,500 2:08.2 166 870 31 24
2:09.5 6,000 2:09.5 161 833 30 25
2:05.8 6,500 2:05.8 176 887 31 27
2:09.6 7,000 2:09.6 161 833 30 27
2:24.5 7,500 2:24.5 116 697 28 24
2:30.8 8,000 2:30.8 102 644 27 23
2:20.4 8,500 2:20.4 126 717 28 25
2:22.6 9,000 2:22.6 121 706 28 27
2:17.5 9,500 2:17.5 135 759 29 27
2:06.3 10,000 2:06.3 174 883 31 29

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Workout Graph

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