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Alex Liebert v250m/0:45r...12 row

3,000m

Meters

11:34.0

Time

1:55.6

Pace

205

Calories

Rest Distance1,411m
Rest Time9:00.0
Overall Distance4,411m
Overall Time20:34.0
Average Watts226
Calories Per Hour1078
Stroke Rate29
Stroke Count528
Drag Factor126

January 29, 2023 10:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v250m/:45r...12

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:34.0 3,000m 1:55.6 226 1078 29
0:53.9 250m 1:47.8 279 1261 31
r: 0:45 129m
0:56.7 250m 1:53.4 240 1126 30
r: 0:45 128m
0:55.9 250m 1:51.8 250 1161 30
r: 0:45 124m
0:54.9 250m 1:49.8 264 1209 33
r: 0:45 124m
0:55.2 250m 1:50.4 260 1195 30
r: 0:45 121m
1:09.5 250m 2:19.0 130 748 28
r: 0:45 128m
1:10.6 250m 2:21.2 124 727 26
r: 0:45 141m
0:57.4 250m 1:54.8 231 1096 30
r: 0:45 124m
0:54.9 250m 1:49.8 264 1209 28
r: 0:45 84m
0:53.9 250m 1:47.8 279 1261 29
r: 0:45 121m
0:54.9 250m 1:49.8 264 1209 32
r: 0:45 119m
0:56.1 250m 1:52.2 248 1152 32
r: 0:45 68m
r1,411m

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