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Alex Liebert 10000m row

10,000m

Meters

46:20.9

Time

2:19.0

Pace

577

Calories

Average Watts130
Calories Per Hour748
Stroke Rate23
Stroke Count1104
Drag Factor122

January 30, 2023 19:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
46:20.9 10,000m 2:19.0 130 748 23
2:08.4 500m 2:08.4 165 869 26
2:09.8 1,000m 2:09.8 160 850 24
2:03.9 1,500m 2:03.9 184 933 23
2:03.8 2,000m 2:03.8 184 934 23
2:04.3 2,500m 2:04.3 182 927 23
2:04.7 3,000m 2:04.7 180 921 24
2:07.6 3,500m 2:07.6 168 879 23
2:08.8 4,000m 2:08.8 164 863 23
2:16.6 4,500m 2:16.6 137 772 24
2:15.9 5,000m 2:15.9 139 779 24
2:17.9 5,500m 2:17.9 133 759 24
2:17.9 6,000m 2:17.9 133 759 24
2:19.2 6,500m 2:19.2 130 746 24
2:37.2 7,000m 2:37.2 90 610 30
2:44.0 7,500m 2:44.0 79 573 22
2:34.7 8,000m 2:34.7 95 625 23
2:33.0 8,500m 2:33.0 98 636 23
2:43.0 9,000m 2:43.0 81 578 22
2:28.5 9,500m 2:28.5 107 667 23
2:21.6 10,000m 2:21.6 123 724 25

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Workout Graph

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