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Alex Liebert 10000m row

10,000

Meters

46:20.9

Time

2:19.0

Pace

577

Calories

Average Watts130
Calories Per Hour746
Stroke Rate23
Stroke Count1104
Drag Factor122

January 30, 2023 19:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:20.9 10,000 2:19.0 130 746 577 23
2:08.4 500 2:08.4 165 841 30 26
2:09.8 1,000 2:09.8 160 832 30 24
2:03.9 1,500 2:03.9 184 929 32 23
2:03.8 2,000 2:03.8 184 930 32 23
2:04.3 2,500 2:04.3 182 897 31 23
2:04.7 3,000 2:04.7 180 894 31 24
2:07.6 3,500 2:07.6 168 874 31 23
2:08.8 4,000 2:08.8 164 838 30 23
2:16.6 4,500 2:16.6 137 764 29 24
2:15.9 5,000 2:15.9 139 768 29 24
2:17.9 5,500 2:17.9 133 757 29 24
2:17.9 6,000 2:17.9 133 757 29 24
2:19.2 6,500 2:19.2 130 724 28 24
2:37.2 7,000 2:37.2 90 595 26 30
2:44.0 7,500 2:44.0 79 570 26 22
2:34.7 8,000 2:34.7 95 605 26 23
2:33.0 8,500 2:33.0 98 635 27 23
2:43.0 9,000 2:43.0 81 574 26 22
2:28.5 9,500 2:28.5 107 654 27 23
2:21.6 10,000 2:21.6 123 711 28 25

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Workout Graph

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