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Alex Liebert 10000m row

10,000m

Meters

46:20.2

Time

2:19.0

Pace

575

Calories

Average Watts130
Calories Per Hour748
Stroke Rate24
Stroke Count1111
Drag Factor129

February 05, 2023 12:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
46:20.2 10,000m 2:19.0 130 748 24
2:07.4 500m 2:07.4 169 882 25
2:04.9 1,000m 2:04.9 180 918 24
2:04.7 1,500m 2:04.7 180 921 25
2:03.3 2,000m 2:03.3 187 942 25
2:02.9 2,500m 2:02.9 189 948 25
2:03.0 3,000m 2:03.0 188 947 24
2:03.2 3,500m 2:03.2 187 944 25
2:18.9 4,000m 2:18.9 131 749 25
2:35.7 4,500m 2:35.7 93 619 24
2:27.2 5,000m 2:27.2 110 677 24
2:21.4 5,500m 2:21.4 124 726 24
2:33.1 6,000m 2:33.1 98 635 24
2:21.0 6,500m 2:21.0 125 729 24
2:21.3 7,000m 2:21.3 124 726 24
2:31.7 7,500m 2:31.7 100 645 23
2:33.8 8,000m 2:33.8 96 631 23
2:34.5 8,500m 2:34.5 95 626 22
2:29.3 9,000m 2:29.3 105 661 24
2:23.6 9,500m 2:23.6 118 706 24
2:19.5 10,000m 2:19.5 129 743 24

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Workout Graph

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