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Alex Liebert 10000m row

10,000

Meters

46:20.2

Time

2:19.0

Pace

575

Calories

Average Watts130
Calories Per Hour744
Stroke Rate24
Stroke Count1111
Drag Factor129

February 05, 2023 12:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:20.2 10,000 2:19.0 130 744 575 24
2:07.4 500 2:07.4 169 875 31 25
2:04.9 1,000 2:04.9 180 893 31 24
2:04.7 1,500 2:04.7 180 894 31 25
2:03.3 2,000 2:03.3 187 934 32 25
2:02.9 2,500 2:02.9 189 937 32 25
2:03.0 3,000 2:03.0 188 936 32 24
2:03.2 3,500 2:03.2 187 935 32 25
2:18.9 4,000 2:18.9 131 725 28 25
2:35.7 4,500 2:35.7 93 601 26 24
2:27.2 5,000 2:27.2 110 660 27 24
2:21.4 5,500 2:21.4 124 712 28 24
2:33.1 6,000 2:33.1 98 634 27 24
2:21.0 6,500 2:21.0 125 714 28 24
2:21.3 7,000 2:21.3 124 713 28 24
2:31.7 7,500 2:31.7 100 640 27 23
2:33.8 8,000 2:33.8 96 608 26 23
2:34.5 8,500 2:34.5 95 605 26 22
2:29.3 9,000 2:29.3 105 651 27 24
2:23.6 9,500 2:23.6 118 701 28 24
2:19.5 10,000 2:19.5 129 722 28 24

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