Alex Liebert 5000m row
5,000m
Meters
21:08.9
Time
2:06.8
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 128 |
February 06, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.9 | 5,000m | 2:06.8 | 171 | 889 | 24 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 24 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 24 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 25 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 26 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 25 |
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5000m