15000m row on February 10, 2023

Alex Liebert 15000m row

15,000

Meters

1:14:51.0

Time

2:29.7

Pace

833

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:14:51.0	15,000	2:29.7	104	667	833	24
2:04.3	500	2:04.3	182	926	32	23
2:03.9	1,000	2:03.9	184	929	32	22
2:03.0	1,500	2:03.0	188	936	32	22
2:02.9	2,000	2:02.9	189	937	32	21
2:00.6	2,500	2:00.6	200	985	33	25
2:03.4	3,000	2:03.4	186	933	32	26
2:06.0	3,500	2:06.0	175	885	31	23
2:08.1	4,000	2:08.1	167	871	31	23
2:08.7	4,500	2:08.7	164	839	30	24
2:19.2	5,000	2:19.2	130	724	28	26
2:39.1	5,500	2:39.1	87	588	26	24
2:36.0	6,000	2:36.0	92	600	26	23
2:33.6	6,500	2:33.6	97	609	26	24
2:45.9	7,000	2:45.9	77	542	25	27
2:33.6	7,500	2:33.6	97	609	26	23
2:22.0	8,000	2:22.0	122	709	28	25
2:33.6	8,500	2:33.6	97	609	26	23
2:30.5	9,000	2:30.5	103	645	27	24
2:24.9	9,500	2:24.9	115	695	28	24
2:46.5	10,000	2:46.5	76	540	25	23
2:58.6	10,500	2:58.6	61	503	25	24
2:51.6	11,000	2:51.6	69	524	25	23
2:51.5	11,500	2:51.5	69	524	25	25
3:05.4	12,000	3:05.4	55	485	25	28
2:58.9	12,500	2:58.9	61	503	25	22
3:08.7	13,000	3:08.7	52	476	25	21
2:42.9	13,500	2:42.9	81	574	26	25
2:32.7	14,000	2:32.7	98	636	27	27
2:25.2	14,500	2:25.2	114	669	27	26
2:29.7	15,000	2:29.7	104	649	27	26

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