Alex Liebert 5000m row
5,000
Meters
22:52.0
Time
2:17.2
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
March 16, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.0 | 5,000 | 2:17.2 | 136 | 763 | 291 | 22 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 31 | 24 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 897 | 31 | 24 |
| 2:16.9 | 1,500 | 2:16.9 | 136 | 762 | 29 | 22 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 876 | 31 | 23 |
| 2:36.2 | 2,500 | 2:36.2 | 92 | 622 | 27 | 20 |
| 2:20.9 | 3,000 | 2:20.9 | 125 | 715 | 28 | 21 |
| 2:14.9 | 3,500 | 2:14.9 | 143 | 773 | 29 | 22 |
| 2:23.7 | 4,000 | 2:23.7 | 118 | 701 | 28 | 23 |
| 2:31.5 | 4,500 | 2:31.5 | 101 | 641 | 27 | 22 |
| 2:10.6 | 5,000 | 2:10.6 | 157 | 826 | 30 | 23 |
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Workout Graph
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5000m