Alex Liebert 5000m row
5,000m
Meters
21:32.8
Time
2:09.2
Pace
302
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 121 |
March 25, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.8 | 5,000m | 2:09.2 | 162 | 857 | 24 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 25 |
| 2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 24 |
| 2:10.2 | 1,500m | 2:10.2 | 159 | 845 | 23 |
| 2:09.4 | 2,000m | 2:09.4 | 162 | 855 | 24 |
| 2:07.4 | 2,500m | 2:07.4 | 169 | 882 | 24 |
| 2:10.1 | 3,000m | 2:10.1 | 159 | 847 | 24 |
| 2:10.2 | 3,500m | 2:10.2 | 159 | 845 | 24 |
| 2:09.9 | 4,000m | 2:09.9 | 160 | 849 | 25 |
| 2:08.8 | 4,500m | 2:08.8 | 164 | 863 | 25 |
| 2:07.7 | 5,000m | 2:07.7 | 168 | 878 | 25 |
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Workout Graph
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5000m