Alex Liebert 5000m row
5,000m
Meters
22:13.3
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 125 |
April 06, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.3 | 5,000m | 2:13.3 | 148 | 808 | 22 |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 20 |
| 2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 22 |
| 2:09.4 | 1,500m | 2:09.4 | 162 | 855 | 23 |
| 2:11.2 | 2,000m | 2:11.2 | 155 | 833 | 22 |
| 2:10.9 | 2,500m | 2:10.9 | 156 | 837 | 23 |
| 2:11.1 | 3,000m | 2:11.1 | 155 | 834 | 23 |
| 2:10.0 | 3,500m | 2:10.0 | 159 | 848 | 23 |
| 2:10.0 | 4,000m | 2:10.0 | 159 | 848 | 24 |
| 2:10.8 | 4,500m | 2:10.8 | 156 | 838 | 24 |
| 2:12.6 | 5,000m | 2:12.6 | 150 | 816 | 24 |
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Workout Graph
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5000m