Alex Liebert 6007m row
6,007m
Meters
30:00.6
Time
2:29.8
Pace
330
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 128 |
April 07, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.6 | 6,007m | 2:29.8 | 104 | 657 | 22 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 23 |
| 2:16.2 | 1,000m | 2:16.2 | 139 | 776 | 24 |
| 2:17.0 | 1,500m | 2:17.0 | 136 | 768 | 22 |
| 2:13.7 | 2,000m | 2:13.7 | 146 | 804 | 23 |
| 2:13.8 | 2,500m | 2:13.8 | 146 | 802 | 24 |
| 2:16.1 | 3,000m | 2:16.1 | 139 | 777 | 23 |
| 2:29.0 | 3,500m | 2:29.0 | 106 | 664 | 25 |
| 2:30.4 | 4,000m | 2:30.4 | 103 | 654 | 23 |
| 2:28.1 | 4,500m | 2:28.1 | 108 | 670 | 22 |
| 3:10.1 | 5,000m | 3:10.1 | 51 | 475 | 20 |
| 2:27.4 | 5,500m | 2:27.4 | 109 | 676 | 22 |
| 2:49.2 | 6,000m | 2:49.2 | 72 | 548 | 21 |
| 0:03.8 | 6,007m | 4:31.4 | 18 | 360 | 0 |
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10000m