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Alex Liebert 10000m row

10,000m

Meters

42:32.7

Time

2:07.6

Pace

612

Calories

Average Watts168
Calories Per Hour879
Stroke Rate25
Stroke Count1084
Drag Factor126

April 09, 2023 09:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
42:32.7 10,000m 2:07.6 168 879 25
2:06.7 500m 2:06.7 172 892 27
2:08.2 1,000m 2:08.2 166 871 26
2:09.7 1,500m 2:09.7 160 852 24
2:05.0 2,000m 2:05.0 179 916 25
2:03.3 2,500m 2:03.3 187 942 25
2:05.5 3,000m 2:05.5 177 909 22
2:04.7 3,500m 2:04.7 180 921 24
2:06.7 4,000m 2:06.7 172 892 24
2:09.0 4,500m 2:09.0 163 861 25
2:08.5 5,000m 2:08.5 165 867 25
2:08.7 5,500m 2:08.7 164 865 26
2:08.8 6,000m 2:08.8 164 863 26
2:07.7 6,500m 2:07.7 168 878 26
2:11.6 7,000m 2:11.6 154 828 26
2:09.1 7,500m 2:09.1 163 859 26
2:07.5 8,000m 2:07.5 169 881 26
2:07.8 8,500m 2:07.8 168 877 27
2:10.0 9,000m 2:10.0 159 848 27
2:04.6 9,500m 2:04.6 181 922 27
2:09.4 10,000m 2:09.4 162 855 27

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Workout Graph

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