Alex Liebert 5000m row
5,000m
Meters
22:09.6
Time
2:12.9
Pace
296
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 124 |
June 05, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.6 | 5,000m | 2:12.9 | 149 | 812 | 23 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 24 |
| 2:18.3 | 1,000m | 2:18.3 | 132 | 755 | 23 |
| 2:16.6 | 1,500m | 2:16.6 | 137 | 772 | 23 |
| 2:11.4 | 2,000m | 2:11.4 | 154 | 830 | 23 |
| 2:11.6 | 2,500m | 2:11.6 | 154 | 828 | 23 |
| 2:10.6 | 3,000m | 2:10.6 | 157 | 840 | 23 |
| 2:10.5 | 3,500m | 2:10.5 | 157 | 841 | 23 |
| 2:13.1 | 4,000m | 2:13.1 | 148 | 810 | 24 |
| 2:10.9 | 4,500m | 2:10.9 | 156 | 837 | 24 |
| 2:06.9 | 5,000m | 2:06.9 | 171 | 889 | 25 |
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Workout Graph
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5000m