Alex Liebert 30:00 row
6,433
Meters
30:00.0
Time
2:19.9
Pace
371
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 116 |
November 04, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,433 | 2:19.9 | 128 | 739 | 371 | 22 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 23 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 23 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 664 | 67 | 22 |
| 24:00.0 | 1,175 | 2:33.1 | 97 | 635 | 63 | 22 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 24 |
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Workout Graph
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