Alex Liebert 30:00 row
6,762m
Meters
30:00.0
Time
2:13.0
Pace
406
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 111 |
November 07, 2023 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,762m | 2:13.0 | 148 | 810 | 23 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 22 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 23 |
| 18:00.0 | 1,284m | 2:20.1 | 127 | 737 | 24 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 22 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 24 |
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Workout Graph
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