Alex Liebert 45:00 row
9,644
Meters
45:00.0
Time
2:19.9
Pace
557
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
November 20, 2023 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,644 | 2:19.9 | 128 | 739 | 557 | 23 |
| 9:00.0 | 2,103 | 2:08.3 | 165 | 869 | 130 | 23 |
| 18:00.0 | 1,905 | 2:21.7 | 123 | 723 | 110 | 22 |
| 27:00.0 | 2,012 | 2:14.1 | 145 | 798 | 119 | 24 |
| 36:00.0 | 1,847 | 2:26.1 | 112 | 685 | 102 | 24 |
| 45:00.0 | 1,777 | 2:31.9 | 100 | 643 | 96 | 24 |
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Workout Graph
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