Alex Liebert 45:00 row
9,646m
Meters
45:00.0
Time
2:19.9
Pace
555
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 122 |
November 25, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,646m | 2:19.9 | 128 | 739 | 24 |
| 9:00.0 | 2,042m | 2:12.2 | 151 | 821 | 24 |
| 18:00.0 | 2,027m | 2:13.2 | 148 | 809 | 25 |
| 27:00.0 | 1,799m | 2:30.0 | 104 | 656 | 24 |
| 36:00.0 | 1,926m | 2:20.1 | 127 | 737 | 25 |
| 45:00.0 | 1,853m | 2:25.7 | 113 | 689 | 25 |
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Workout Graph
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