Alex Liebert 30:00 row
5,881m
Meters
30:00.0
Time
2:33.0
Pace
320
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 119 |
December 02, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,881m | 2:33.0 | 98 | 636 | 23 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 25 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 24 |
| 18:00.0 | 1,086m | 2:45.7 | 77 | 564 | 23 |
| 24:00.0 | 1,121m | 2:40.5 | 85 | 590 | 23 |
| 30:00.0 | 1,097m | 2:44.0 | 79 | 572 | 23 |
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Workout Graph
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