Alex Liebert 30:00 row

5,881m

Meters

30:00.0

Time

2:33.0

Pace

320

Calories

Average Watts98
Calories Per Hour636
Stroke Rate23
Stroke Count702
Drag Factor119

December 02, 2023 07:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,881m 2:33.0 98 636 23
6:00.0 1,338m 2:14.5 144 794 25
12:00.0 1,239m 2:25.2 114 692 24
18:00.0 1,086m 2:45.7 77 564 23
24:00.0 1,121m 2:40.5 85 590 23
30:00.0 1,097m 2:44.0 79 572 23

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Workout Graph

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