Alex Liebert 30:00 row
6,119m
Meters
30:00.0
Time
2:27.0
Pace
341
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 120 |
December 16, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,119m | 2:27.0 | 110 | 678 | 23 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 24 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 24 |
| 18:00.0 | 1,215m | 2:28.1 | 108 | 670 | 23 |
| 24:00.0 | 1,110m | 2:42.1 | 82 | 582 | 24 |
| 30:00.0 | 1,116m | 2:41.2 | 83 | 587 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.