Alex Liebert 30:00 row
6,211m
Meters
30:00.0
Time
2:24.9
Pace
348
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 121 |
December 17, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,211m | 2:24.9 | 115 | 695 | 23 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 23 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 23 |
| 18:00.0 | 1,267m | 2:22.0 | 122 | 720 | 24 |
| 24:00.0 | 1,207m | 2:29.1 | 106 | 663 | 24 |
| 30:00.0 | 1,145m | 2:37.2 | 90 | 610 | 24 |
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Workout Graph
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