Alex Liebert 30:00 row
6,678m
Meters
30:00.0
Time
2:14.7
Pace
396
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 122 |
December 27, 2023 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,678m | 2:14.7 | 143 | 792 | 22 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 21 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 21 |
| 18:00.0 | 1,179m | 2:32.6 | 98 | 638 | 22 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 23 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 25 |
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Workout Graph
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