Alex Liebert 30:12 row
6,754m
Meters
30:12.3
Time
2:14.1
Pace
405
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 120 |
December 28, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.3 | 6,754m | 2:14.1 | 145 | 798 | 22 |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 21 |
| 16:00.0 | 1,853m | 2:09.5 | 161 | 854 | 22 |
| 24:00.0 | 1,748m | 2:17.2 | 135 | 765 | 23 |
| 30:12.3 | 1,233m | 2:30.9 | 102 | 650 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.