Alex Liebert 8000m row
8,000
Meters
35:56.9
Time
2:14.8
Pace
475
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 120 |
December 30, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:56.9 | 8,000 | 2:14.8 | 143 | 791 | 475 | 23 |
| 7:03.0 | 1,600 | 2:12.1 | 152 | 821 | 96 | 22 |
| 6:46.8 | 3,200 | 2:07.1 | 170 | 886 | 100 | 22 |
| 6:55.4 | 4,800 | 2:09.8 | 160 | 850 | 98 | 24 |
| 7:51.1 | 6,400 | 2:27.2 | 110 | 677 | 88 | 24 |
| 7:20.5 | 8,000 | 2:17.6 | 134 | 761 | 93 | 24 |
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Workout Graph
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